By Rebecca Hedington
If you're looking for the fastest way to slim down then there are a couple of methods that you can use to your advantage.
Exercise
Most slimmers think they work around this, but there is no getting away from the fact that exercising is one of the best ways to lose weight and slim down healthily. Exercises like walking,jogging and cycling can do so much for the person that desires the perfect body.
When you exercise for example, 30 minutes a day, you are increasing your metabolism. Metabolism is for those that are interested, the sum of all the chemical reactions that take place in the human body. It is directly related to the process of burning calories. Burning calories really is what slimming down is all about. Burn more than you consume and you will most definitely be on the way to a perfect figure
Water Intake
Water is one of the best ways to combat weight gain and encourage weight loss. For example it you switch from drinking soft drinks to drinking water you are reducing your calorie intake drastically and dramatically. Water also promotes a sense of ''wellness'' which can be used for further motivation in your quest to find the fastest way to slim down. Furthermore it also combats bloating and water weight.
Eat Whole Grain Foods
Brown bread for example, whilst also being a great defender against cancer and other diseases, is full of fibre which is necessary if one wants to find a balanced diet that will enable slimming down. Fibre allows one to feel fuller after eating less, and therefore reduce the risk of binge eating. Binge eating is one of the most common stumbling blocks for the determined dieter.
So do you have that desire to change your life for the better? Or will you stick for the comfortable option of failure?
For a step in the right direction and a review of the best weight/fat loss programs visit: http://www.weightlossembassy.com
Article Source: [http://EzineArticles.com
Showing posts with label fast weight loss. Show all posts
Showing posts with label fast weight loss. Show all posts
Wednesday, February 24, 2010
5 Steps to Fast Weight Loss
By Aaron D Stone
You want to lose weight... and fast? Yes, it is a common request. Unfortunately, healthy weight loss is not going to happen overnight. It is the result of small sensible changes to your lifestyle for a prolonged period. The good news? It is not as difficult as you think. Here are 5 simple steps to get going on your journey to weight loss.
Step 1: Calculate how many calories you are consuming.
The easiest way to do this is to write down everything you are eating and drinking throughout a typical day. It might pay to record it over a few days and take an average, as habits can change depending on whether it is a weekend or a weekday. A food journal or diary is a great way to complete this. From here you need to ascertain how many calories are in each of your foods and beverages. A search online will give you a pretty good starting point if you do not have the packaging of some items that you have eaten.
Step 2: Calculate how many calories you are burning
OK, number two. What impact is you daily activity having on your energy expenditure? Your calories burned will be a combination of your basal metabolic rate (baseline energy expenditure during vital bodily functions) and your calories burned during daily activity (walking, running, sitting etc).
Step 3: Calculate whether you are in a state of weight loss of weight gain If you calories consumed is greater than the total of your calories burned then you are in a position where you will most likely put on weight if this occurs for a prolonged period. If however you are expending more than you are consuming you are on the weight loss journey already.
Step 4: Determine the changes you need to make to your eating patterns
Now you need to work out the changes that you should make to your dietary intake. Where can you cut out foods high in fat, substitute unhealthy fats with healthy alternatives, remove high sugar items... analyze your eating patterns and look for opportunities to reduce your caloric volume.
Step 5: Work out the change you need to make to your exercise / activity levels
In reality your weight loss will probably require a combination of step 4 plus some changes to your current activity levels. Perhaps adding in a couple of exercise sessions a week will make the difference, or increasing the volume or intensity of the running, swimming, cycling or even walking that you may do in a normal week.
To read more about weight visit: http://www.weightlossembassy.com
Good luck achieving your weight loss goals!
The Fitness Herald is a website providing you with the latest health and fitness information. For more information on how to lose weight visit [http://thefitnessherald.com/weight_loss/how-to-lose-weight-fast.htm]http://thefitnessherald.com/weight_loss/how-to-lose-weight-fast.htm. For your free report training and nutrition insider secrets for a lean body visit http://thefitnessherald.com/weight_loss/free-weight-loss-report.htm
Article Source: [http://EzineArticles.com
You want to lose weight... and fast? Yes, it is a common request. Unfortunately, healthy weight loss is not going to happen overnight. It is the result of small sensible changes to your lifestyle for a prolonged period. The good news? It is not as difficult as you think. Here are 5 simple steps to get going on your journey to weight loss.
Step 1: Calculate how many calories you are consuming.
The easiest way to do this is to write down everything you are eating and drinking throughout a typical day. It might pay to record it over a few days and take an average, as habits can change depending on whether it is a weekend or a weekday. A food journal or diary is a great way to complete this. From here you need to ascertain how many calories are in each of your foods and beverages. A search online will give you a pretty good starting point if you do not have the packaging of some items that you have eaten.
Step 2: Calculate how many calories you are burning
OK, number two. What impact is you daily activity having on your energy expenditure? Your calories burned will be a combination of your basal metabolic rate (baseline energy expenditure during vital bodily functions) and your calories burned during daily activity (walking, running, sitting etc).
Step 3: Calculate whether you are in a state of weight loss of weight gain If you calories consumed is greater than the total of your calories burned then you are in a position where you will most likely put on weight if this occurs for a prolonged period. If however you are expending more than you are consuming you are on the weight loss journey already.
Step 4: Determine the changes you need to make to your eating patterns
Now you need to work out the changes that you should make to your dietary intake. Where can you cut out foods high in fat, substitute unhealthy fats with healthy alternatives, remove high sugar items... analyze your eating patterns and look for opportunities to reduce your caloric volume.
Step 5: Work out the change you need to make to your exercise / activity levels
In reality your weight loss will probably require a combination of step 4 plus some changes to your current activity levels. Perhaps adding in a couple of exercise sessions a week will make the difference, or increasing the volume or intensity of the running, swimming, cycling or even walking that you may do in a normal week.
To read more about weight visit: http://www.weightlossembassy.com
Good luck achieving your weight loss goals!
The Fitness Herald is a website providing you with the latest health and fitness information. For more information on how to lose weight visit [http://thefitnessherald.com/weight_loss/how-to-lose-weight-fast.htm]http://thefitnessherald.com/weight_loss/how-to-lose-weight-fast.htm. For your free report training and nutrition insider secrets for a lean body visit http://thefitnessherald.com/weight_loss/free-weight-loss-report.htm
Article Source: [http://EzineArticles.com
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